Monday, August 17, 2015

Keto Tofu Egg Rojak

My version of complex carb recipe. Enjoy

Grand total 314.5 cal 20.37gF 12Carb 28.44P

Tauhu-1piece 94cal  Fat 5g carb 0.5g pro 6g
Egg  2pcs 156cal Fat 12g carb 3g pro 20g
Cucumber 1/2cup 8cal 52g. 0.1f 1.9c 0.3p
Sengkuang 1/2cup 20cal 65g 0f 4gC 0p
Total calorie :278 cal , 17.1gF , 9.5gC, 26.3gP

Kicap soya thick sauce 100ml  131cal 1.4f  13c 21p
Red chili 50gm  30cal6.5gf 24gc 7gp
Butter melted 100gm 350cal 38f 2gC 0gf
Lakanto sugar / any subtitute15gm
Water 100ml
Total full mix : 511cal 45.9f 39C 30p

Total calori used  :5tbspoon = 36.5cal 3.27f 2.78carb  2.14Protein

* f = fat , c= carb, p=protein, cal=calories
Take the Tauhu/Tofu. Coat with Salt and turmeric powder. Bake it for 1 hour (flip sides every 20min). Let it cool and dice it.

Cut all the vege in squares and keep aside.

For sauce. Add water and chili paste in a pot. Let it boil for 10min. Add Kicap Pekat / Thick Soy Suace and add butter.
Add sweetener to taste. Reduce to desired thickness.

Put the diced tofu and vege in a plate/bowl, scoop the sauce on top. Serve hot or chill or cold

Thursday, July 9, 2015

Family Tree

Created a family group in FB to test our family strength and also to see how many people in the Lineage. Ita fun and exciting to see all come together

Tuesday, July 7, 2015

A Restart of Life in A HOPEFULLY New Way

Welcome back to all my readers and myself too. It has been ages since i've got the passion to write. Been going thru very good and bad times. Busy as always.

I started with Restart rather than a new beginning as there is no new start. I have to start from where i stop. Even if it means a new way. Im now travelling between both my home in Malaysia and India.  Its tough but thats life. Im gonna share the realisation and relationship that cross my life during my travels. Hopefully it sheds some light for YOU too.
SET HIGHER TARGET,
HIT BIGGER GOALS,
BUT ENJOY LIFE AS IT IS.
Realise & Count the Blessings.

Sunday, August 29, 2010

Life is Beautiful

it has been more than a year since i updated my blog. I was down & up with many direction of my life. i some how see mu future going in many direction. trying
to choose them wisely is a task which can deviate me. i know the consequences of doing so. I will come up with more update on new articles from now onwards. Weekly if possible. Take care my bloggers.

Monday, January 26, 2009

What do you want to do for yourself & want!

Let me know what will make you happy.
What do you think will benefit you & also help you safe the world we are staying in?
example
i like drinking - i enjoy my "label" drink & can save all the cans & bottle to be recycle.
i like night club - i can dance all night with a lot of babes & ....
i like to pray - i can ...
i like to share my... - i can
i like to donate... - i can
i want to make more money by... -i can

I need as many feedback as possible

Saturday, November 22, 2008

NueraCity the true way of life in a new lifesytle

Hi Friends & Families :

As most of you all know, that i am part of a community service organization for about 11 years to be exact. Now they have build a website that requires our feedback & help.

i sincerely & humbly would like you to join this community & invite other friends who are interested in making this community globally or individually a success.

It has many free service& also business & community portal build in. This way we can help each other as in the current world, frankly you need help or cash to move around. I have been contributing by Service or Sponsorship depending on the state of myself & finance. Please do not take this as a scam but a humble request.
Below is the webpage for you to join in.

http://www.futurize4u.com or
click this link to register immediately http://www.futurize4u.com/index.php?page=join

Thanks All,
KOY

Friday, September 5, 2008

Do We Really need to do to safe the WORLD?

Don't you think its a waste of time? Could you come out with a better Idea to fully utilize our time & safe ourselves first?

The world is not moving with any of our help? Why waste precious resource on this Earth. Does the World really need our help or are we just kidding our self.
We cant even rescue human & we want to save the World!!! Which Crazy idiot came with this idea.
Are we really happy & enjoy every moment? Or we show crap in front of others?
What you think?