Monday, August 17, 2015

Keto Tofu Egg Rojak

My version of complex carb recipe. Enjoy

Grand total 314.5 cal 20.37gF 12Carb 28.44P

Tauhu-1piece 94cal  Fat 5g carb 0.5g pro 6g
Egg  2pcs 156cal Fat 12g carb 3g pro 20g
Cucumber 1/2cup 8cal 52g. 0.1f 1.9c 0.3p
Sengkuang 1/2cup 20cal 65g 0f 4gC 0p
Total calorie :278 cal , 17.1gF , 9.5gC, 26.3gP

Kicap soya thick sauce 100ml  131cal 1.4f  13c 21p
Red chili 50gm  30cal6.5gf 24gc 7gp
Butter melted 100gm 350cal 38f 2gC 0gf
Lakanto sugar / any subtitute15gm
Water 100ml
Total full mix : 511cal 45.9f 39C 30p

Total calori used  :5tbspoon = 36.5cal 3.27f 2.78carb  2.14Protein

* f = fat , c= carb, p=protein, cal=calories
Take the Tauhu/Tofu. Coat with Salt and turmeric powder. Bake it for 1 hour (flip sides every 20min). Let it cool and dice it.

Cut all the vege in squares and keep aside.

For sauce. Add water and chili paste in a pot. Let it boil for 10min. Add Kicap Pekat / Thick Soy Suace and add butter.
Add sweetener to taste. Reduce to desired thickness.

Put the diced tofu and vege in a plate/bowl, scoop the sauce on top. Serve hot or chill or cold

Thursday, July 9, 2015

Family Tree

Created a family group in FB to test our family strength and also to see how many people in the Lineage. Ita fun and exciting to see all come together

Tuesday, July 7, 2015

A Restart of Life in A HOPEFULLY New Way

Welcome back to all my readers and myself too. It has been ages since i've got the passion to write. Been going thru very good and bad times. Busy as always.

I started with Restart rather than a new beginning as there is no new start. I have to start from where i stop. Even if it means a new way. Im now travelling between both my home in Malaysia and India.  Its tough but thats life. Im gonna share the realisation and relationship that cross my life during my travels. Hopefully it sheds some light for YOU too.
SET HIGHER TARGET,
HIT BIGGER GOALS,
BUT ENJOY LIFE AS IT IS.
Realise & Count the Blessings.