Monday, August 17, 2015

Keto Tofu Egg Rojak

My version of complex carb recipe. Enjoy

Grand total 314.5 cal 20.37gF 12Carb 28.44P

Tauhu-1piece 94cal  Fat 5g carb 0.5g pro 6g
Egg  2pcs 156cal Fat 12g carb 3g pro 20g
Cucumber 1/2cup 8cal 52g. 0.1f 1.9c 0.3p
Sengkuang 1/2cup 20cal 65g 0f 4gC 0p
Total calorie :278 cal , 17.1gF , 9.5gC, 26.3gP

Kicap soya thick sauce 100ml  131cal 1.4f  13c 21p
Red chili 50gm  30cal6.5gf 24gc 7gp
Butter melted 100gm 350cal 38f 2gC 0gf
Lakanto sugar / any subtitute15gm
Water 100ml
Total full mix : 511cal 45.9f 39C 30p

Total calori used  :5tbspoon = 36.5cal 3.27f 2.78carb  2.14Protein

* f = fat , c= carb, p=protein, cal=calories
Take the Tauhu/Tofu. Coat with Salt and turmeric powder. Bake it for 1 hour (flip sides every 20min). Let it cool and dice it.

Cut all the vege in squares and keep aside.

For sauce. Add water and chili paste in a pot. Let it boil for 10min. Add Kicap Pekat / Thick Soy Suace and add butter.
Add sweetener to taste. Reduce to desired thickness.

Put the diced tofu and vege in a plate/bowl, scoop the sauce on top. Serve hot or chill or cold

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